Most Russians are happy with life. This article is for the rest. If you start acting right now, in 2019, the country's well-being indicator will rise even higher.
Polina Kalmykova
blacksmith of his own happiness
We tell you what to do to make life sparkle with new colors.
Take care of your health
Health determines the quality of life - this is evidenced by the human development index and the international index of happiness.
To live longer and get sick less, WHO recommends paying attention to physical activity and nutrition. Regular exercise and a balanced menu will help protect against non-communicable diseases.
Vaccinations will protect against infections - check if you missed the deadlines for re-vaccination against measles and tuberculosis.
Get things done at work
According to economists, work along with health determines the quality of human life. To become happy, it is not enough to get a good salary: work should provide opportunities for self-realization and leave free time for family, friends and hobbies.
If your work does not fit this description, consider how to fix the situation. Talk with your boss about career opportunities, salary growth prospects, and ways to free up more time for other things. Even if the negotiations are unsuccessful, you will understand in which direction to move: to improve qualifications and gain experience or update the resume on the Headhunter.
Get rid of excess
A happy life is easier to start without the burden of unnecessary things, obligations and expenses. Here's what to do.
Sell \u200b\u200bunnecessary things.The apartment will free up space, less dust and more light. This will affect health and well-being: it will be easier to breathe and free money will appear in the wallet. Take what you don’t buy at Avito to a thrift store, garage sale, second-hand or flea market.
Check your subscriptions.Sometimes we buy an application, after a while we stop using it, and the money continues to be debited from the card in automatic mode. Or we pay for a once accidentally connected melody instead of beeps. In order not to give money just like that, look at Epstore, Google Play, in your personal account on the mobile operator’s website and make sure that there is nothing superfluous there. And if so, turn it off: there will be more money next month.
Get rid of excess spending.Remember what you bought in the last month. If you keep a record of expenses, check with the application or notebook. If the amount spent on some optional item of expenses seems huge, think about how to reduce it next month. For example, meeting friends on Fridays is cheaper at home, and you can save on wardrobe upgrades by taking a second-hand walk.
Remember the debt.Or they will remind of themselves - interest for an unpaid credit card on time, a call from a bank or seizure of property. If you don’t have an opportunity to close your debts right now, consider a plan for the coming months that will help you deal with your obligations. Remember that deferment is possible with almost all lenders.
Realize goals
It’s hard to start living better if you don’t know what to strive for: without goals, money will be
I’m not rich, I don’t fly around the world, I don’t drink in the company of famous people in exotic places, I don’t have a sports car, nor a jeep, nor a yacht. And I am very happy. Much happier than seven years ago.
I’m not rich, I don’t fly around the world, I don’t drink in the company of famous people in exotic places, I don’t have a sports car, nor a jeep, nor a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat, when I watched TV and was out of shape, when I bought a lot in stores and was in debt when I worked on a regular job , on which I received quite a lot and did not have time for myself and my loved ones. How did I achieve this? With the help of small tricks.
The truth is that you don’t need much to live well - you just need the right attitude.
Here is what I realized about how to live well, needing little:
1. You need very little to be happy
A bit of simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, work that matters to you, and your loved ones.
2. Desire less and you will not be poor
You can have a lot of money and property, but if you always want more, you are poorer than the guy who owns the small and does not want anything.
3. Focus on the present
Stop worrying about the future and hold on to the past. How much time do you spend every day thinking about the things you do physically at the moment? How often do you drive away thoughts of other things? Live now and you will live fully.
4. Be happy with what you have and where you are
Too often we want to be somewhere else, to do something else, with other people and no matter what the circumstances are now, we would like to get things that are different from what we now have. But where we are now is a great place! Those with whom we are now (including ourselves) are already impeccable. What we have is enough. What we are already doing is amazing.
5. Be thankful for the little pleasures in life
Berries, a bar of dark chocolate, tea are simple pleasures that are much better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the full. A good book taken in the library, a walk with your beloved in the park, pleasant stress after a short, hard workout, wonderful things your children say, a stranger smile, a barefoot walk on the grass, a moment of silence in the early morning when the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.
6. Move under the influence of joy, not fear
People go through life under the influence of fear of loss, fear of change, fear of missing something. These are bad reasons to do something. Instead, do things that bring joy to you and others. Do your work, not because you need to maintain your lifestyle and you are afraid to change it, but because it gives you pleasure to do something creative, meaningful, valuable.
7. Practice compassion
Compassion for others creates love, which is the reward of relationships. Compassion for oneself means forgiving yourself for the mistakes of the past, correctly “curing yourself” (this includes healthy eating, and playing sports), loving yourself for who you are.
8. Forget productivity and numbers
They do not matter everywhere. If you do something to achieve a certain number (goals), then you have lost understanding of what is really important. If you strive to be productive and fill your days with all kinds of things, just to be them is a waste of time. This day is a gift, and it should not be crowded with all possible things - spend time enjoying it and what you do.
Do not forget about the attribute that shows others that you are doing well - these are sunglasses! Although the summer is already over, the sun is still shining brightly. It is necessary to protect your eyes - buy sunglasses in Kiev at a low price! We suggest you visit the online store of sunglasses o4ki.in.ua. There you will find fashionable polarized sunglasses, Polaroid glasses, high quality glasses.
I’m not rich, I don’t fly around the world, I don’t drink in the company of famous people in exotic places, I don’t have a sports car, nor a jeep, nor a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat, when I watched TV and was out of shape, when I bought a lot in stores and was in debt when I worked on a regular job , on which I received quite a lot and did not have time for myself and my loved ones. How did I achieve this? With the help of small tricks.
The truth is that you don’t need much to live well - you just need the right attitude.
Here is what I realized about how to live well, needing little:
1. You need very little to be happy
A bit of simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, work that matters to you, and your loved ones.
2. Desire less and you will not be poor
You can have a lot of money and property, but if you always want more, you are poorer than the guy who owns the small and does not want anything.
3. Focus on the present
Stop worrying about the future and hold on to the past. How much time do you spend every day thinking about the things you do physically at the moment? How often do you drive away thoughts of other things? Live now and you will live fully.
4. Be happy with what you have and where you are
Too often we want to be somewhere else, to do something else, with other people and no matter what the circumstances are now, we would like to get things that are different from what we now have. But where we are now is a great place! Those with whom we are now (including ourselves) are already impeccable. What we have is enough. What we are already doing is amazing.
5. Be thankful for the little pleasures in life
Berries, a bar of dark chocolate, tea are simple pleasures that are much better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the full. A good book taken in the library, a walk with your beloved in the park, pleasant stress after a short, hard workout, wonderful things your children say, a stranger smile, a barefoot walk on the grass, a moment of silence in the early morning when the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.
6. Move under the influence of joy, not fear
People go through life under the influence of fear of loss, fear of change, fear of missing something. These are bad reasons to do something. Instead, do things that bring joy to you and others. Do your work, not because you need to maintain your lifestyle and you are afraid to change it, but because it gives you pleasure to do something creative, meaningful, valuable.
7. Practice compassion
Compassion for others creates love, which is the reward of relationships. Compassion for oneself means forgiving yourself for the mistakes of the past, correctly “curing yourself” (this includes healthy eating, and playing sports), loving yourself for who you are.
8. Forget productivity and numbers
They do not matter everywhere. If you do something to achieve a certain number (goals), then you have lost understanding of what is really important. If you strive to be productive and fill your days with all kinds of things, just to be them is a waste of time. This day is a gift, and it should not be crowded with all possible things - spend time enjoying it and what you do.
I’m not rich, I don’t fly around the world, I don’t drink in the company of famous people in exotic places, I don’t have a sports car, nor a jeep, nor a yacht. And I am very happy.
Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat, when I watched TV and was out of shape, when I bought a lot in stores and was in debt when I worked on a regular job , on which I received quite a lot and did not have time for myself and my loved ones. How did I achieve this? With the help of small tricks.
The truth is that you don’t need much to live well - you just need the right attitude.
Here is what I realized about how to live well, needing little:
You need very little for happiness
A bit of simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, work that matters to you, and your loved ones.
Desire less and you will not be poor
You can have a lot of money and property, but if you always want more, you are poorer than the guy who owns the small and does not want anything.
Focus on the present
Stop worrying about the future and hold on to the past. How much time do you spend every day thinking about the things you do physically at the moment? How often do you drive away thoughts of other things? Live now and you will live fully.
Be happy with what you have and where you are
Too often we want to be somewhere else, to do something else, with other people and no matter what the circumstances are now, we would like to get things that are different from what we now have. But where we are now is a great place! Those with whom we are now (including ourselves) are already impeccable. What we have is enough. What we are already doing is amazing.
Be thankful for the little pleasures in life
Berries, a bar of dark chocolate, tea are simple pleasures that are much better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the full.
A good book taken in the library, a walk with your beloved in the park, pleasant stress after a short, hard workout, wonderful things your children say, a stranger smile, a barefoot walk on the grass, a moment of silence in the early morning when the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.
Move under the influence of joy, not fear
People go through life under the influence of fear of loss, fear of change, fear of missing something. These are bad reasons to do something. Instead, do things that bring joy to you and others. Do your work, not because you need to maintain your lifestyle and you are afraid to change it, but because it gives you pleasure to do something creative, meaningful, valuable.
Practice compassion
Compassion for others creates love, which is the reward of relationships. Compassion for oneself means forgiving yourself for the mistakes of the past, correctly “curing yourself” (this includes healthy eating, and playing sports), loving yourself for who you are.
Forget productivity and numbers
They do not matter everywhere. If you do something to achieve a certain number (goals), then you have lost understanding of what is really important. If you strive to be productive and fill your days with all kinds of things, just to be them is a waste of time. This day is a gift, and it should not be crowded with all possible things - spend time enjoying it and what you do.
I’m not rich, I don’t fly around the world, I don’t drink in the company of famous people in exotic places, I don’t have a sports car, nor a jeep, nor a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat, when I watched TV and was out of shape, when I bought a lot in stores and was in debt when I worked on a regular job , on which I received quite a lot and did not have time for myself and my loved ones. How did I achieve this? With the help of small tricks.
The truth is that you don’t need much to live well - you just need the right attitude.
Here is what I realized about how to live well, needing little:
1. You need very little to be happy
A bit of simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, work that matters to you, and your loved ones.
2. Desire less and you will not be poor
You can have a lot of money and property, but if you always want more, you are poorer than the guy who owns the small and does not want anything.
3. Focus on the present
Stop worrying about the future and hold on to the past
How much time do you spend every day thinking about the things you do physically at the moment? How often do you drive away thoughts of other things? Live now and you will live fully.
4. Be happy with what you have and where you are
Too often we want to be somewhere else, to do something else, with other people and no matter what the circumstances are now, we would like to get things that are different from what we now have. But where we are now is a great place! Those with whom we are now (including ourselves) are already impeccable. What we have is enough. What we are already doing is amazing.
5. Be thankful for the little pleasures in life
Berries, a bar of dark chocolate, tea are simple pleasures that are much better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the full. A good book taken in the library, a walk with your beloved in the park, pleasant stress after a short, hard workout, wonderful things your children say, a stranger smile, a barefoot walk on the grass, a moment of silence in the early morning when the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.
6. Move under the influence of joy, not fear
People go through life under the influence of fear of loss, fear of change, fear of missing something. These are bad reasons to do something. Instead, do things that bring joy to you and others. Do your work, not because you need to maintain your lifestyle and you are afraid to change it, but because it gives you pleasure to do something creative, meaningful, valuable.
7. Practice compassion
Compassion for others creates love, which is the reward of relationships. Compassion for oneself means forgiving yourself for the mistakes of the past, correctly “curing yourself” (this includes healthy eating, and playing sports), loving yourself for who you are.
8. Forget productivity and numbers
They do not matter everywhere. If you do something to achieve a certain number (goals), then you have lost understanding of what is really important. If you strive to be productive and fill your days with all kinds of things, just to be them is a waste of time. This day is a gift, and it should not be crowded with all possible things - spend time enjoying it and what you do.